Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Indulge with this luxurious, effective facial massage treatment! Your skin will be cleansed, exfoliated and massaged with the trademarked Rejuvenating Facelift Massage technique, practiced at high-end spas around the country. You'll leave with fresher, brighter skin that is toned and firmed. Enjoy!

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

The newest thing in body wraps: The Ultimate Body Applicator by the It Works! company. The wraps are commonly referred to as "Skinny Wraps." They will tone, tighten and firm your problem areas, detox your body and leave your skin looking and feeling fantastic. It's an easy, inexpensive spa treatment that your skin will love! Don't be surprised if you lose some inches while you wrap. It only takes a minimum of 45 minutes to see results. For more information on the wraps and the rest of the It Works! product line, visit my website at:

http://amyaldridge.itworks.net

 

Gift certificates are available in any denomination. Call me at 573-270-1723 for details. 

Cash or local checks accepted. Credit card payments coming soon!